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Posts Tagged ‘best cardio exercise’

i noe that "Cardio exercises are the best, not crunches"..so, which one is the best cardio exercise and how long (like 15 minutes, 30 minutes, 45 minutes or 1 hour?)should one do it? please help.Thank You.

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like something you can do at home as a routine cardio that can help you lose a decent amount of weight in half a year

best cardio exercise at home and tips when execising

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I tend to not hurt myself and feel smoother in the water than outside running or on an elliptical machine in the gym. I love the gym’s pool it is the best cardio if you know how to swim casually not perfectly. So anyone have an argument to this? I personally think swimming is the best cardio exercise for fighters (Boxers, Wrestlers, MMA) because it is relaxing and it gets you sore but it doesn’t ruin your body by giving you shin splints or weak knees from running on concrete. Anyone disagree? Gym as well it is boring to do the cardio workout and watch E! on that screen as your trying to get your 15-30 min cardio in, but it is okay to listen to some music while your working out that is if you have the money for all the accessories like the arm band and the mp3 that can hold the right amount of content, not to mention the fee. You can go to a friends pool, your pool, community pool (Pools are easy to access if your smart enough, gym memberships and comfortable workouts without injury isn’t). Also I feel I can push the intensity higher in the pool and it doesn’t do no one no harm, for running you can blow your knees, fuck up on the machine or some shit, it just isn’t me since I can’t trust a treadmill for shit. So is it just me or is swimming the best cardio for us wrestlers and (Boxers/MMA) guys.

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What’s the best cardio exercise if I want to burn fat in the abdominal area? ie. treadmill, stationary bike, etc.

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i wanna know whats the best cardio exercise 2 do at home?? i get bored easily and i need 2 switch up once in a while

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Whats the best cardio exercise for losing body fat? And how long should u do it? Im 6’2, 240lbs and i want to get that 6pack to show. I already lift weights and my diet is somewhat healthy, but full not pledged.

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I’ve gained about 20 pounds in the last year and have also developed plantar fasciitis in my right foot. I’m currently doing stretching exercises and wearing shoe inserts. I had planned to start walking but that’s not an option right now. What is the best cardio exercise equipment for me that won’t put unnecessary pressure on my foot?

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