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Posts Tagged ‘calories’

I belong to a gym and there are various cardio type machines for use. What is the best one for burning more calories in less time?

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I just turned 15 and i am trying to lose the fat on my stomach, i am really self conscious about it and i want to lose it as fast as possible
any tips on losing weight/burning a lot of calories/eating tips?
i would really like to know the best exercises to lose my stomach fat and weight pretty much anywhere else?
any tips and recommendations would be great!

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I am overweight! I went from 123 to 155 over the course of 2 years of being stressed, not being active. I am 5’2” and 19 years old. I did Tae Bo Get Ripped Series on Saturday and Hip Hop Abs last night. My problem is if I spend an hour or two working out and then go eat I gain the calories I just burned right back. Does doing Cardio exercises help burn calories and is it healthy to do cardio for more than an hour?

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What is the best cardio exercise to do at home, the two i know of are jumping jacks, and running up and down stairs. Are there any other exercises? And if i ran up and down stairs, how long should i do it for, and how many jumping jacks should I do in a day to get a good work out, and help me burn calories?
Im 15, male, if it helps.
Thanks!

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good: diet soda = no calories X]
bad: diet soda = equals cancer :[
[actually the sugar substitute but you should all know that]
how do diabetics deal with the cancer risk?

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Help prevent breast cancer by balancing hormone levels in food intake.Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.

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